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Guides · Sleep

Sleep Schedules by Age

A complete age-by-age set of sleep schedules from newborn through age 3. Each page summarizes wake-window ranges and example routines as general guidance. Start with your baby's age or jump straight to the calculator, then log sleep manually in Bebblo for an estimate based on age and your entries.

Sleep schedule · data from paediatric sleep guidelines

Wake windows & naps at a glance

Newborn wake window
45m–1h
Toddler wake window
5h–6h
Naps (newborn → 3yr)
4–5 → 0–1
Total sleep range
10–17h

Numbers come from the same wake-window engine that powers Bebblo (mirrors src/features/sleep/utils/wakeWindowEngine.ts). Use the ranges, not rigid clock times.

Browse by age

Newborn
Newborn by Week
45m–1h 4–5 naps
2 Month
2 Month
1h–1h 15m 4–5 naps
4 Month
4 Month
1h 30m–2h 3–4 naps
6 Month
6 Month
2h 15m–2h 45m 3 naps
9 Month
9 Month
2h 45m–3h 30m 2 naps
12 Month
12 Month
3h–4h 2 naps
18 Month
18 Month
4h–5h 1–2 naps
2 Year
2 Year
5h–6h 1 naps
3 Year
3 Year
5h–6h 1 naps

Click any age for the full sample schedule, challenges, FAQs and routine tips.

Need the exact number for today?

Enter your baby's age in the free Wake Window Calculator for the precise range (in minutes) plus nap count guidance.

Open Wake Window Calculator →

Make these schedules actually useful

Start and stop the sleep timer or enter times manually. Bebblo uses those entries and the same age-based ranges to estimate the next sleep. Recent history stays on-device; Plus unlocks full history. Private, available in 14 languages.

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This schedule is a general guide based on paediatric sleep consensus, not medical advice. Every baby is different. For persistent sleep problems, breathing pauses during sleep, or anything that worries you, talk to your pediatrician.